Teach4 Endurance: The Swim Session

We’ve prepared for the “race”  with the Warm Up session. You have developed your purpose, focused on clarity of mind and committed to releasing what doesn’t add value to your life. The “race” is now on and in full force. During the Swim session, we’ll focus on letting go of control, asking for help when needed and allowing ourselves to complete an honest self-reflection … it’s time to get in the water!